Sound has a profound effect on the brain and body, and using it intentionally can improve sleep quality. In this workshop, we will dive into the world of sound healing and explore how different frequencies, binaural beats, and white noise can enhance relaxation and promote deep sleep. You’ll learn how sound impacts brainwave activity and how specific frequencies can help shift your brain into a more restful state.
Participants will experience a live sound bath, where resonant tones create a meditative experience designed to calm the nervous system. Additionally, we will discuss how music, nature sounds, and even silence play a role in sleep health.
Whether you’re struggling with insomnia, stress, or simply want to deepen your relaxation before bed, this session will provide valuable insights and tools to integrate sound therapy into your nightly routine.
