If your mind races the moment your head hits the pillow, this workshop is for you. We explore the science behind an overactive mind at night and introduce simple but effective hacks to promote relaxation. You’ll learn breathing exercises, progressive muscle relaxation techniques, and habit-building strategies to rewire your brain for better sleep.
We’ll also delve into the impact of screen time, caffeine, and lifestyle habits on your ability to wind down. Whether you’re balancing a demanding job or an unpredictable schedule, these methods will help you create a reliable wind-down routine.
With expert guidance and personalized recommendations, you’ll leave equipped with tools to transform your sleep patterns and wake up feeling more refreshed and focused each morning.
