Sleep is essential for overall health, yet many of us don’t get enough deep, restorative rest. This workshop takes a scientific approach to understanding sleep cycles and what happens in the brain and body during different sleep stages. We’ll break down the importance of REM sleep, slow-wave sleep, and factors that influence sleep quality, such as hormones, diet, and environment. Experts will share cutting-edge research on optimizing sleep and practical ways to improve your sleep hygiene.
You’ll also learn how to identify sleep disruptors like caffeine, stress, and screen time, and how to make small changes that can lead to significant improvements in your rest. By the end of this workshop, you’ll have a personalized action plan to optimize your sleep and wake up feeling more refreshed each morning.
