We’ve all heard the common advice: “Just sleep 8 hours!” or “Try meditation—it works for everyone!” But the reality? There is no single, perfect sleep solution that works for everyone. Just like we all have different preferences in music, food,...

We often treat sleep as a luxury—something we can sacrifice for work, social life, or just one more episode of our favorite show. But science tells a different story. Sleep isn’t just about feeling rested; it’s the foundation for physical...